Elder Yoga delivers gentle, accessible yoga sessions designed for older adults in care homes, supported housing, and community spaces. Our approach improves mobility, reduces stress, and enhances wellbeing — creating happier, healthier lives through mindful movement.
Elder Yoga is led by experienced Yoga Therapist and Teacher, Helen, who has been sharing her passion for yoga in Pembrokeshire since 2015. Our sessions focus on evidence-based functional movement — helping older adults strengthen their bodies, release tension, and enjoy greater mobility.
Following a traditional approach, each class blends gentle postures with mindful breathing, guided relaxation, and simple meditation techniques. Relaxation music and singing bowls create a soothing atmosphere, leaving you feeling refreshed and renewed.
Our approach is designed with older adults and care settings in mind, combining safety, enjoyment, and proven health benefits.
Elder Yoga delivers gentle, accessible yoga sessions designed for older adults in care homes, supported housing, and community spaces.
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